Hitting the road for an adventure in San Jose is exciting. However, neglecting your oral hygiene routine should not be part of the experience. Here is what a dentist in San Jose would advise you for keeping your white teeth healthy.
- Pre-Travel Preparation
Before taking off for your journey, visiting the dentist is a crucial step. This way, you would have a clear idea regarding your teeth condition, plus it will help you take precautions rather than feeling sorry about your holiday. Once you visit the clinic, make sure to pack dental care including:-
- Toothbrush
- Mouth Wash
- Floss
- Fluoride Toothpaste
You can save space by carrying travel-sized equipment.
- Travel Procedures
A regular cleaning routine is important, which includes:
- Brushing twice a day
- Flossing once a day
Once you have finished your toothpaste or lost it somewhere, you basically do not have a cleaning medium. In that case, gargling with warm salt water is the bare minimum. Keeping yourself hydrated is another factor that plays a huge role in your oral hygiene, too. So, without fail, carry a reusable bottle with you and keep sipping it every now and then.
- Food Choices and Long Flights
Eating and traveling come hand in hand. So, it is essential to choose food items that are not damaging to your teeth in terms of cavities and build-up plaque. And the diet that invites these unwanted guests is sugary substances.
Hence, avoid drinks and food that are high in sugar. Instead, use substitutes.
Now, if you are locked in an hours-long journey on a plane, it will be better to brush before going on board. Considering the shortage of water on the planes, you should keep your breath fresh through mouthwash wipes or mints.
- Do your research on dentists in your location
Despite the best of planning, you can never see an emergency coming. In that case, knowing the nearby dental clinics in your destination will prevent dental emergencies. In addition, carrying a dental emergency kit like dental wax for smaller injuries will be beneficial.
- Lastly, post-travel check-up!
Once you’re back from your trip, visit your dentist without fail. This way, if you have developed hidden cavities during your stay, it will help your dentist to identify them.
Remember, maintaining oral hygiene requires extra attention. However, if you follow the tips above, then you can enjoy your trip carefreely. Additionally, make sure to schedule regular dental appointments to make sure you maintain your oral health.
