Taking supplements has been a staple to health-conscious people. There are many forms of supplements available in the market and many kinds of active ingredients highlighted in supplements products. One of the most famous supplements is vitamin supplement. In this article, we will be talking about vitamin D3 and is it good to take this vitamin everyday.
First thing first, what is actually vitamin D3? You probably have heard about vitamin D but what about vitamin D3? Vitamin D in general is divided into two types, vitamin D2 and vitamin D3. Vitamin D2 is commonly sourced from plants such as mushroom and yeast while vitamin D3 is the total opposite, which means vitamin D3 is typically obtained from animals such as red meat like beef and oily fish like salmon. Vitamin D3 is also known as the sunshine vitamin as it is one of the vitamins that could be produced by the human body through chemical reaction. This chemical reaction happens when the skin is exposed to the sunray and few processes in the body enable vitamin D3 production.
Hence, vitamin D3 is much preferred to be made into supplements as the component is similar such as being made by the human body. Plus, supplements of vitamin D3 help to increase the level of vitamin D in the blood system more efficiently as it is more compatible to the human body. It is recommended for people to take vitamin D of 600 to 800 IU per day. Any amount of vitamin D exceeding 4000 IU will make a person vulnerable to side effects such as heart problems and kidney issues.
Back to our main focus, is it good to take vitamin D3 everyday? Basically, it is good to take it when taken in the recommended amount. If you are considering taking vitamin D3 in supplement form, you need to make sure to take it according to the label products or your healthcare provider’s advice. You also need to make sure if you are drinking or eating food high in vitamin D in everyday’s meal, make sure to not consume excessively when taken together with vitamin D3 supplement. Those who are already on other medications or having other chronic illnesses, should discuss with their doctor before taking this kind of supplement, or any supplement.
Why do people want to take vitamin D3 everyday? Vitamin D3 mainly helps to prevent bone problems. It also helps to build strong bones and teeth. Some studies also reveal that it helps to boost immunity and for mood regulation. However, everyone can actually benefit from taking vitamin D3 in forms of supplements as it is rather difficult for a person to get the recommended daily value of vitamin D solely from food consistently everyday. Specifically, there are group of people that can greatly benefit from taking vitamin D3 supplement everyday, this includes:
1) Elderly people
2) Post-menopausal woman
3) People with chronic kidney disease
4) People on long-term steroids
5) People with parathyroid disease
It is important to take vitamin D including vitamin D3 as recommended to avoid catastrophic side effects. This is because vitamin D3 is fat soluble vitamins, which means this type of vitamin is easily stored in the body and not easily eliminated. Vitamin D also helps in regulation of calcium and excessive vitamin D can lead to accumulation of calcium, causing toxicity to the body.
In essence, it is good to take vitamin D3 everyday as long as it is within the recommended value. Lack of vitamin D3 can cause a person to be susceptible to diseases and bone issues such as weak bone or osteomalacia and osteoporosis.
Also read – Dengue prevention.
