Do you see yourself as a bona fide tea lover? Then there’s a high chance you’ve tried and tested different types of teas in your lifetime. No one can blame you for it. Tea gives you the caffeine kick but in lower doses. Sometimes, it doesn’t have any caffeine, but it boosts your immune system and helps you sleep better.
Thus, herbal teas have become more popular today as the variety is extensive, flavourful, and exceptionally good for your overall health. Cardamom is among the sought-after tea spices. It is a spice that originates in India but is widely obtainable worldwide. Many tea lovers shared that its flavour is intriguing because it’s sweet, minty, and savoury. But the truth is, there are four reasons cardamom is way better than the typical teas, and you’ll uncover them here.
Skin
Cardamom doesn’t shy away from its astonishing amounts of minerals and vitamins. Due to its natural content, it boasts its natural antimicrobial properties too. So people who are suffering from various types of skin illnesses can expect a massive improvement when drinking cardamom herbal tea. It’s also effective in controlling inflammation and regenerating new cells better.
Heart Health
Hypertension has become a worldwide epidemic. Many people do take medications, but somehow, it isn’t enough. Cardamom tea may help as it’s potassium-rich and effective in acting as a vasodilator. With religious tea consumption, your blood vessels and arteries acquire a natural protective shield that lowers the risks of other heart conditions like heart attack, atherosclerosis, and stroke.
Does it have Cancer-Fighting Compounds?
Studies have shown that cardamom powder increases specific enzymes which may aid in fighting off cancer. The study was conducted in vitro and used Elettaria cardamomum or cardamom for the test subjects. The experimental evidence suggested that the cardamom extract may have exerted anti-inflammatory roles and significantly enhanced the cytotoxic activity of the natural killer cells.
It’s a potential therapeutic option for regulating inflammatory responses and may even prevent carcinogenesis. Of course, further research is still required, and more peer-reviewed studies are conducted on cardamom’s effects.
Strengthens Your Immune System
Cardamom tea is notable for its power to strengthen one’s immune system. And it does it by aiding the body to go through the detoxification process safely. More studies have referred to the spice’s natural capabilities to prevent liver enlargement and help with anxiety and weight loss.
Cardamom tea decreases the elevation of liver enzymes and triglycerides and cholesterol levels. It may diminish the threat of fatty liver disease. The antioxidants present in cardamom may help prevent anxious behaviours.
Because B-vitamins are present in cardamom tea, it improves a person’s metabolism. It burns fat faster and encourages a great start with the weight loss process.
How to brew cardamom tea?
- Prepare the boiling water and add two tablespoons of the cardamom seeds
- Allow to steep for not more than 20 minutes, and pour out the tea
Adding lemon juice is optional and according to your preference. If you’re looking for the best organic cardamom tea in Australia, click here.
